Start with Kind Words: Giving Ourselves Permission


To celebrate my birthday last week, I gave myself an entire day of permission. I gave myself permission to do whatever pleases me, and to refuse anything that does not. This means I spent the better part of my birthday ignoring the dishes calling me from the sink and the silent washing machine begging to be put to use. Their voices shout, loud and demanding, so I filled the empty space with other people’s voices from the pages of a book.

I gave myself permission to read for an entire day while the kids were at school. In a manner befitting Marie Antoinette, a manner of utter indulgence, I drove to my local library and gave myself browsing rights with no time limit. I gathered an armful (eight, to be exact) of books I want to read and I brought them all home. One is a large, coffee table book of an artist’s rendering of the green pastures and white-capped mountains Switzerland. The thought of browsing through it page by page, allowing it to spark vivid memories of our time living there, gives me pleasure.

More than giving myself permission to enjoy the gift of time on my terms, I promised I would only say good things about myself all day. This played out in the battle field of my own head. I decided to reject every negative thought about my own shortcomings, every ugly thought about how frustrated I am with my meager accomplishments, every bitter word I speak about my own self. Not only did I reject these thoughts, I forced myself to replace them with a kind word, a gentle internal gesture of gratitude for the person I’ve become.

It was nearly impossible.

It felt more indulgent than anything else I experienced that day. Even the Lent-breaking slice of carrot cake, thick with whipped cream cheese icing was easier to place in my mouth than a kind word about my own self. I hadn’t realized how ingrained the negative thought patterns have become. Why is it so hard to simply like one’s self and celebrate her? It feels undeserving somehow, and yet I am made in God’s image. I am known and loved by Him, and by family and friends too. Yet, it’s difficult to extend myself this same love, difficult to say “I am loved. I belong here. I have good and important work to do.”

I gave myself one day of permission to simply be me, to enjoy the things I love, to look in the mirror and call this creation good. It was such a small thing, but it shifted something hard and cold inside of me. Today, I want you to give yourself permission too. It may not look like an armful of books, or Swiss art, or carrot cake. But it should certainly begin with kind words of love for your self. Begin to cut new paths of good, gentle, joy-filled words about the inner person you know yourself to be. Become a raconteur of your life’s story. You’re the only one who can really tell it.


What else might you give yourself permission to do today if there were no consequences like calories or little people wanting clean underwear?



Running feet

lake via

If I left my little gray house and walked straight up, past the other homes built terraced into the hills, across the main road, and around a deep bend, I would find myself standing in the forest within twenty-five minutes. Once there, the noise of the street traffic below faded into the hush of the fir trees. Paths crisscrossed through forest and farms, winding around a central lake. Birdsong and the soft tinkle of cowbells strung around thick bovine necks played like music to the discerning ear. I, of course, heard none of it with my headphones smashed deep into my ears, pumping out the sounds of Pearl Jam and Pink.

In the three and a half years I lived in the gray house, I always drove the five minutes it took to reach my forest destination. I couldn’t imagine…


Today, I’m writing at Shout Outdoor Lifestyle Magazine about stripping things down to the bare essentials, in both running and in life. Runner or not, I think you’ll relate. For the rest of the article, click here.

Grasping at sunshine

rosy via

This time last year, we spent a few weeks in Switzerland saying our goodbyes. We watched the movers pack away nearly four years of our lives into cardboard boxes, and we shut the door on the little gray house for the last time. When I think of all the sweetness and welcome and respite we found within the walls of that home, I want to cry. We had our share of sorrow and chaos and fights there too, but when I think on those years, I see everything held together in a rosy-pink hue.

On our return to the United States, we brought back the boxes stuffed with everything familiar. The bed we’ve slept in for the entire eighteen years of our marriage, a cow bell the size of man’s hand, and a computer filled to overflowing with photographs of our travel adventures. We have the souvenirs tucked into the corners of our home now, but almost everything of note and merit from our Swiss life didn’t sail across the ocean in a cardboard box. The true gems lie hidden away in my memory. When I try to pull these memories out and hold them in the palm of my hand, it’s like trying to grasp a handful of sunshine. I can no longer feel the shape and weight of them, only the residual warmth.

Last night, I cooked the last package of Swiss Rösti from my pantry’s stock. The sound of it popping and spitting in the pan reminded me of all the meals I cooked in my tiny Swiss kitchen, all the times we wished M could join us, all the ways my children grew into themselves sitting across from me at the dining room table. Those years are pink in my mind, handfuls of sunshine I can’t fully grasp. They were unbearably special.

I want to believe I will feel this way about New Jersey too, but when I reflect on this last year of settling in to our new/old life, everything still feels too close, to easy to grasp, to rough and steady and touchable. I don’t know what color these years will be, or what it will feel like to hold them in the future. Perhaps they will always carry a certain weight because these years of parenting older kids, putting down roots, and calling a place my true home, have a destination deeper than my memories. These years take up residence in the very marrow of my bones.


Tell me about your current stage or years. Do they take on a certain shape or color?

True grit


Yesterday, we drove to a local mountain and skied for the first time since moving back from Switzerland. To say that it was a wildly different experience is an understatement. For one, my daughter and I repeatedly said to one another, “Don’t you expect everyone to speak in German?” Or, in my case, yell German at me on the mountain for some reason I’ve yet to understand. We missed the cushion of pure powder snow and the never-ending views of alpine peaks. My oldest ordered greasy chicken (?) nuggets and limp fries for lunch, she took one look at it and said, “I really miss alpermacaroni.” I missed the glass of wine that usually accompanies it.

I didn’t miss being plowed over or the death-defying drops or watching five-year olds ski by me with the expertise of an olympian. No, didn’t miss that at all. I didn’t miss the inevitable falling down the slope, the falsely advertised “beginner” hills, or the gut wrenching fear. Here, I found a run that challenged me just enough to quell the fear, and allow me to make it down the mountain in one piece. It was populated by children and parents trying to teach them, but every time I reached the bottom, I felt like a champion. I take my victories where I can find them, even if I’m surrounded by pint-sized kids tethered to skiing leashes.

My son, an expert boarder, ran a few early beginner runs with me and when he reached the bottom of a long run, he said the familiar feeling came back. He reminded me of one of his boarding lessons at Swiss ski school, when the instructor took them to the top of a difficult run. He had them face the bottom straight on, stretch out their arm like superman, and fly directly to the end. No turns to slow them down, no stopping. They had to superman their way down the slope in order to get over their fear of going too fast. Terrifying, but effective. Yesterday, my boy ended our day on a black run, red-cheeked and triumphant. He got his flying feet back.

In both skiing and in life, I am overly cautious, I carry fear in my belly, where it gestates and I give birth to tears and irrational outbursts of anger. There are few things that scare me more than supermanning my way through life. I may never go out in a blaze of glory, but I’ve learned that slow and steady still finishes the race. The cheering section may disappear by the time I reach the finish line, but I will finish well, nonetheless. I will tether myself to true grit and allow it to guide me down.


What mountain are you facing in your life right now? Will you superman it or grit your way to the finish?

Losing Sabbath


Our first three-day holiday weekend living in Switzerland was the worst. We sat around eating bowls of dry cereal that tasted like sawdust, while the kids cast mournful glances at the refrigerator and my husband gave helpful suggestions such as “Maybe you should stock up on food in advance. You know, plan for the weekend?” After resisting the urge to throw his bowl of dry cereal in the trash, I promised through gritted teeth that I would try to remember.

One month prior to the dry cereal incident, our family moved to Switzerland from the United States….

Join me to read the rest of the story on Sabbath at The High Calling today. While you’re there, have a look around. They do great, God-honoring work.